21 Days Osho Dynamic Meditation® Challenge
Dynamic Heart Journey is an active and expressive healing workshop created by Ioannis Golemas, Sanskrit Sannyasin name Prem Sagar, that combines ancient healing techniques in a modern and simple way.
In this workshop Ioannis offers a simple and easy combination of emotional expression techniques, which modern people can easily adapt and experience the letting go of repressed emotions and old traumas that are blocking their minds and physical bodies, so that the energy can flow again effortlessly.
Those traumas are not allowing them to make changes in their lives for the better and to experience a positive and a conscious life flow on a daily basis, as a healthy and aware human being.
The workshop will offer you the possibility to build a bridge between your inner and outer world, perform holotropic breathing, dancing, observing, stillness, eye contact, accepting, letting go and finally enjoying yourself and life together with others.
It's a connection between conscious and unconscious through the art of letting go.
This workshop is for absolutely everyone and for all ages.
7 Days Osho Dynamic Meditation® for Beginners
This specific week is in regard to anyone interested in the dynamic meditation, but who has never done it before in their life. This is being provided in order to grant a sneak peak for someone wanting to experience how in one week this technique can enrich someone´s life. Osho created this unique and efficient meditation so that one can confront malfunctioning aspects of one´s behavior, which modern human is facing. Stress, internal fears, low life-energy, low self apprecation, sadness.
Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
Osho Kundalini Meditation®
This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
The meditation lasts one hour and has four stages of 15 minutes each. Keep your eyes closed throughout. In this meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel. It deeply relaxes the mind and creates inner peace. It can be done at any time of the day. If done last thing at night, it also creates a profound sleep.
A Weekend Of Psychodramatic Workshop
By combining mind and action, psychodrama gets to the reality beneath the surface. Psychodrama is a holistic, strengths based method of psychotherapy in which people are helped to enact and explore situations from their own life, addressing issues that can relate to the past, present and future. It utilizes dramatic action to create a safe, supportive setting that allows people to practice new and more effective roles and behaviors. For more than half a century, Psychodrama has been identified as one of the most powerful ways in which to treat traumatized people. It reaches into the hearts of people who cope with the everyday difficulties, misfortunes, and crises of life. Each Psychodrama, whether in a group or individual setting, conveys the hidden, horrific realities of such victims and survivors through enactment. As a healing art, Psychodrama is a flexible form of brief experiential treatment typically including in its sessions a warm-up, action, working through, closure, and sharing. Give it a chance it will definitely help you to heal the past, clarify the present and compose your future. Apply now.